))
Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? - Ep 107 | Naylor Body Design
Manage episode 432925456 series 3378586
コンテンツは Andy Naylor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Andy Naylor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers.
Ready to maximize your gains without compromising your precious time?
✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall
Whether you aim to build strength or muscle mass, this episode is your definitive guide to discovering which method aligns with your fitness goals.
If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching!
“I am really not a big fan of going to the gym and ticking boxes. If we’re going to the gym and invest time, energy and money, why don’t we educate ourselves and get the most out of it?” – Andy Naylor
✅ In This Episode:
- What are straight sets and intensifiers?
- When to use intensifiers in a fitness program
- Positives of using straight sets
- Main limitations associated with straight sets
- Positives of using intensifiers
- Main limitations associated with intensifiers
- How Andy uses intensifiers in his training
Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
This video is about Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? But It also covers the following topics:
- Best Intensifiers
- Rest Pause VS Dropsets VS Partials
- Improving Muscle Growth
🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!
https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1
✅ Important Link to Follow
🔗 Linktree
Connect with Andy Naylor:
📩 For Business Inquiries: andy@naylorbodydesign.co.uk
=============================
🎬 Recommended Playlists
👉 NBD TRANSFORMATIONS
https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0
👉ARM Exercise Tutorials
https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL
🎬 WATCH MY OTHER VIDEOS:
👉 10 Key Solutions To Master Your Fitness. Client Q&A
https://www.youtube.com/watch?v=QRrLsN0iljc
👉 EP 104 - Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss
https://www.youtube.com/watch?v=F61JPR5_LDk
👉 EP 103 - Clients Anika & Eddie Henry Reveal Their Fitness Journey
https://www.youtube.com/watch?v=qJ6AVt9TmS4
👉 EP 101 - Client Dennis Moore Reveals His NBD Fitness Journey
https://www.youtube.com/watch?v=rSvOk7wga78
👉 EP 100 - Busy Life? Sleep Smarter. Sleep Strategies for High Achievers with Agnes Kiss
https://www.youtube.com/watch?v=UKYJl8FPqag
=============================
✅ About Naylor Body Design.
Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andy@naylorbodydesign.co.uk
🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts!
https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1
=================================
#restpause #intensifiers #partialreps #strengthtraining #straightsetsVSintensifiers #fitness #dropsets
120 つのエピソード
シェア
