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(HABITS SERIES #4) - It's So Easy
Manage episode 372264501 series 3378586
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Are your habits serving you? As Andy continues delving deeper into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!
Start with a closer look at what habits are working and which need further development or replacement. Then make a plan and implement it. To make it easy for you, Andy presents practical tips to make the new habits stick. Motivation won't cut it. Repetition is the key.
Always remember the 4-part habit loop to make the change. Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.
“Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.”
– Andy Naylor
In This Episode:
-Review of the 4-part habit loop: Cue, craving, response, reward
-How to develop a habit and make it stick (with practical examples)
-Applying the 2-minute rule and other hacks to make habit formation easy
This episode is the fourth part of the Habits Series. Watch out for the next ones!
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
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Resources:
Atomic Habits by James Clear - https://jamesclear.com/atomic-habits
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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