Episode 12 - Building A Stronger Community Ft. Justin Tooley

The Movement Docs

In this episode Mike and Jake talk with Justin Tooley, a personal trainer, strength coach and owner of The Gym in Charlottesville, VA. Justin shares his experiences about using his gym to not just help individuals grow stronger, but to give back to the community and make it stronger and more cohesive. This episode is all about heart - following it, and using it to change the world around you. Show notes can be found here: https://docs.google.com/document/d/1YyL8MIzbXHHuRePI0IuzzAwcbOJF22GCUsGmKP_8aqI/edit?usp=sharing References: [email protected] 434-996-0369 Instagram TheGymCharlotesville Website: http://thegymcville.com/ People: Chris Mason of At Large Nutrition Henry Rollins Websites: Westside barbell Books: Tribe of Mentors - Tim Ferris Quotes: “Find Your Bliss” - Joseph Campbell “Bliss is the highest peak of what brings you joy. If happiness is just above the status quo, bliss is what makes you feel most alive. Expect it will take courage to follow your bliss, and expect it will suck at times. Expect it will take courage to follow your bliss, and expect it will suck at times. Expect you’re going to have to take risks for it. Expect others won't necessarily understand. And also expect that what gives you bliss today may not be what does tomorrow. Just follow it all over again.” - Kyle Maynard in Tribe of Mentors “The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The iron will always kick you the real deal. Friends may come and go. But two hundred pounds is always two hundred pounds.” - Henry Rollins