))
75: Ellie Finlay - From Frustrated to Fierce Private
Manage episode 310250027 series 3050845
コンテンツは The Live Free Experience によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Live Free Experience またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode Briana Bowley chats with trainer, coach and former fitness model Ellie Finlay on all things dieting, mindset and self awareness!
Ellie Finlay was born in Port Pirie and moved to Adelaide in 2000. She started resistance training with her brothers where her confidence grew and she became hooked.
She competed in her first fitness modelling competition in 2013 and went on to do 8 more!
Post comps Ellie realised it wasn’t all just going back to “regular eating and training”
Enrolled in university at the time, she realised it wasn’t right for her and has now been a trainer and coach since 2015.
Through her own journey and understanding of training and flexible dieting, Ellie now helps women go from frustrated to fierce through strength training and flexible dieting so they can feel and look their best! Through this she shows them that exercise and food is there to ENHANCE their lives, not be ruled by it - meaning sustainable results .
To follow Ellie’s journey, please head to:
www.instagram.com/ellie__finlay
--
To follow our social media:
www.instagram.com/thelivefreeexperience
For more information on The Live Free Academy, head to:
www.facebook.com/thelivefreeacademy
www.instagram.com/thelivefreeacademy
www.thelivefreeacademy.com.au
OR email:
hello@thelivefreeacademy.com.au
For more on The Live Free Movement, head to:
www.thelivefreemovement.com
www.facebook.com/thelivefreemovement
www.instagram.com/thelivefreemovement
For more on your host, Briana Bowley's journey, check out:
www.facebook.com/brianabowleycoach
www.instagram.com/brianabowley
115 つのエピソード
シェア
