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Ep 68 - From Chaos To Calm: The Art of Boundaries
Manage episode 429282294 series 3298695
コンテンツは Erin Thomas Wong, The Life-Friendly Business Mentor, Erin Thomas Wong, and The Life-Friendly Business Mentor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Erin Thomas Wong, The Life-Friendly Business Mentor, Erin Thomas Wong, and The Life-Friendly Business Mentor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I chat to Mahnaz Sharif, a Work-Life Management Mentor, as we discuss the impact of establishing boundaries in both personal and professional life. Mahnaz shares her journey of recognizing the need for boundaries during lockdown, emphasizing the importance of self-care, balance, and setting limits to avoid overworking. She introduces a boundary-clock tool to help visualize and improve boundaries, highlighting the significance of prioritizing well-being alongside professional growth.
Mahnaz empowers driven women to work most efficiently in their life so they can have the success they truly desire and still be there for loved ones. She is the Founder of the Build with Boundaries Podcast and helps her clients learn to find their version of harmony, respect their time and energy so they can carve out time for them, their life, their family and their aspirations.
You can download the Boundary Clock Worksheet here https://buildwithboundaries.com/clock
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
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