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コンテンツは Tessa White によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tessa White またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Double Trouble: Two Career Coaches Help You Winning the Corporate Job Search Game Pt. 2

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コンテンツは Tessa White によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tessa White またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In part two of this special episode, Tessa talks with That Career Coach, Kendall Berg. Kendall shares her tips on networking and brand building.
Human connection is a core pillar of a happy and meaningful life. While work plays a vital role, it shouldn't come at the expense of the relationships that support us, inspire us, and give our lives lasting value.
Work Accomplishments Fade: Projects are completed, goals are reached, and promotions are earned – yet their effect on our lives can diminish over time.
Relationships Endure: Strong relationships with family, friends, and colleagues provide lasting support, joy, and a sense of belonging that often outlasts the immediate impact of any single work achievement.

Kendall and Tessa discuss how to be a good manager and how to make the challenging leap from manager to director.
They also discuss mental load and how it differs from workload.
Workload

  • Focus: Quantifiable tasks and their associated time or effort to complete.
  • Tangible: Visible and easily measured.
  • Examples:
    • Answering 50 emails in an hour.
    • Filing a specific number of reports.
    • Building a piece of furniture.

Mental Load

  • Focus: The thought processes involved in managing tasks, responsibilities, and decision-making.
  • Intangible: Not directly visible or easily measured.
  • Examples:
    • Remembering to buy milk on the way home and deciding which brand to get.
    • Planning a birthday party (guest lists, invites, food, activities).
    • Keeping track of everyone's schedules and appointments in a family.

Key Differences

  • Visibility: Workload is visible; mental load is invisible.
  • Measurement: Workload is easier to quantify; mental load is more subjective.
  • Scope: Workload often pertains to job-related tasks; mental load encompasses all areas of life, including work, home, and relationships.

Why This Distinction Matters

Understanding the difference between mental load and workload is crucial because:

  • Reduces Overwhelm: Recognizing mental load can help individuals explain their feelings of exhaustion or overwhelm when their workload may not seem excessive.
  • Promotes Equitable Distribution: Understanding mental load can help partners, families, and teams more fairly distribute invisible tasks and responsibilities.
  • Improved Work-Life Balance: Awareness of mental load can lead to a better understanding of overall work capacity and the potential need for strategies to manage both workload and mental load.

Find Kendall at https://thatcareercoach.net/

She is @ThatCareerCoach on all social media.
Her book Secrets of the Corporate Game comes out in November 2024

To be a guest on The JOB Doctor Click Here
Order Tessa's Book "The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work"

  continue reading

50 つのエピソード

Artwork
iconシェア
 
Manage episode 419171581 series 3430005
コンテンツは Tessa White によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tessa White またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In part two of this special episode, Tessa talks with That Career Coach, Kendall Berg. Kendall shares her tips on networking and brand building.
Human connection is a core pillar of a happy and meaningful life. While work plays a vital role, it shouldn't come at the expense of the relationships that support us, inspire us, and give our lives lasting value.
Work Accomplishments Fade: Projects are completed, goals are reached, and promotions are earned – yet their effect on our lives can diminish over time.
Relationships Endure: Strong relationships with family, friends, and colleagues provide lasting support, joy, and a sense of belonging that often outlasts the immediate impact of any single work achievement.

Kendall and Tessa discuss how to be a good manager and how to make the challenging leap from manager to director.
They also discuss mental load and how it differs from workload.
Workload

  • Focus: Quantifiable tasks and their associated time or effort to complete.
  • Tangible: Visible and easily measured.
  • Examples:
    • Answering 50 emails in an hour.
    • Filing a specific number of reports.
    • Building a piece of furniture.

Mental Load

  • Focus: The thought processes involved in managing tasks, responsibilities, and decision-making.
  • Intangible: Not directly visible or easily measured.
  • Examples:
    • Remembering to buy milk on the way home and deciding which brand to get.
    • Planning a birthday party (guest lists, invites, food, activities).
    • Keeping track of everyone's schedules and appointments in a family.

Key Differences

  • Visibility: Workload is visible; mental load is invisible.
  • Measurement: Workload is easier to quantify; mental load is more subjective.
  • Scope: Workload often pertains to job-related tasks; mental load encompasses all areas of life, including work, home, and relationships.

Why This Distinction Matters

Understanding the difference between mental load and workload is crucial because:

  • Reduces Overwhelm: Recognizing mental load can help individuals explain their feelings of exhaustion or overwhelm when their workload may not seem excessive.
  • Promotes Equitable Distribution: Understanding mental load can help partners, families, and teams more fairly distribute invisible tasks and responsibilities.
  • Improved Work-Life Balance: Awareness of mental load can lead to a better understanding of overall work capacity and the potential need for strategies to manage both workload and mental load.

Find Kendall at https://thatcareercoach.net/

She is @ThatCareerCoach on all social media.
Her book Secrets of the Corporate Game comes out in November 2024

To be a guest on The JOB Doctor Click Here
Order Tessa's Book "The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work"

  continue reading

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