An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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コンテンツは Marcia Nicole によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marcia Nicole またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Player FMアプリでオフラインにしPlayer FMう！
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Mental Health and Managing Stress for Educators
Manage episode 427125792 series 3419471
コンテンツは Marcia Nicole によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marcia Nicole またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello, amazing educators and champions of early childhood! It's Marcia Nicole here with the Ispyr to Educate Podcast, and welcome back to our special Wellness Month series! Today’s episode is all about mental health and managing stress. As educators, we juggle countless responsibilities, and it's crucial to take care of our mental well-being. In this episode, I share my personal story of overcoming stress and provide practical strategies for maintaining mental health, embracing imperfection, and building resilience. From mindfulness practices to time management tips, we've got you covered. Join us on this wellness journey and let's support one another to stay well and motivated. Ready to dive in? Let's get started!
- Understanding Mental Health and Stress
- Definition of mental health and stress
- Challenges faced by educators and the impact on mental health
- Research highlights from the Ontario Ministry of Education
- Managing Perfectionism and Embracing Good Enough
- Discussion on the pitfalls of perfectionism
- Encouragement to delegate and accept "good enough"
- Affirmation of educators' value and worth
- Practical Strategies for Mental Health
- Mindfulness and Meditation: Tips and recommended apps
- Physical Activity: Benefits and easy ways to stay active
- Time Management and Delegation: Prioritizing and setting boundaries
- Healthy Lifestyle Choices: Nutrition, sleep, and hydration
- Connection and Support: Building a supportive network
- Practical Strategies for Managing Stress
- Stress Reduction Techniques: Breathing exercises, relaxation, and imagery
- Journaling: Reflecting and processing emotions
- Professional Development and Support: Opportunities for growth and resilience
- Work-Life Balance: Setting boundaries and finding joy
- Positive Self-Talk: Affirmations and challenging negative thoughts
Resources:
- Importance of ECE Mental Health
- Prioritizing Mental Health in Early Childhood Education
- Teacher Stress and Health (PENNSTATE 2016)
Join our Facebook Group: Inspire to Educate Collective
Download your Freebie for the 14-Day Wellness Challenge: Wellness Checklist
66 つのエピソード
シェア
Manage episode 427125792 series 3419471
コンテンツは Marcia Nicole によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marcia Nicole またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello, amazing educators and champions of early childhood! It's Marcia Nicole here with the Ispyr to Educate Podcast, and welcome back to our special Wellness Month series! Today’s episode is all about mental health and managing stress. As educators, we juggle countless responsibilities, and it's crucial to take care of our mental well-being. In this episode, I share my personal story of overcoming stress and provide practical strategies for maintaining mental health, embracing imperfection, and building resilience. From mindfulness practices to time management tips, we've got you covered. Join us on this wellness journey and let's support one another to stay well and motivated. Ready to dive in? Let's get started!
- Understanding Mental Health and Stress
- Definition of mental health and stress
- Challenges faced by educators and the impact on mental health
- Research highlights from the Ontario Ministry of Education
- Managing Perfectionism and Embracing Good Enough
- Discussion on the pitfalls of perfectionism
- Encouragement to delegate and accept "good enough"
- Affirmation of educators' value and worth
- Practical Strategies for Mental Health
- Mindfulness and Meditation: Tips and recommended apps
- Physical Activity: Benefits and easy ways to stay active
- Time Management and Delegation: Prioritizing and setting boundaries
- Healthy Lifestyle Choices: Nutrition, sleep, and hydration
- Connection and Support: Building a supportive network
- Practical Strategies for Managing Stress
- Stress Reduction Techniques: Breathing exercises, relaxation, and imagery
- Journaling: Reflecting and processing emotions
- Professional Development and Support: Opportunities for growth and resilience
- Work-Life Balance: Setting boundaries and finding joy
- Positive Self-Talk: Affirmations and challenging negative thoughts
Resources:
- Importance of ECE Mental Health
- Prioritizing Mental Health in Early Childhood Education
- Teacher Stress and Health (PENNSTATE 2016)
Join our Facebook Group: Inspire to Educate Collective
Download your Freebie for the 14-Day Wellness Challenge: Wellness Checklist
66 つのエピソード
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プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
The Inspiring Early Childhood Educatorに似ているもの
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
