Recovery: Feeling good isn't the point [ The 4Rs ]

The Friday Feels

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2y ago 29:06

MP3•エピソードのホーム

We are wired for Recovery. Whether we’re facing big changes that we’ve been working towards for a while, or are caught off guard by a sudden change of plans, not-so-good feelings and stressors are a normal part of life and we are wired to respond to the stimulus in our environment. Stress is normal and healthy, as long as we make space to process it. And being able to admit when things aren’t A-OK, so that you can do something about it, is a sign of health, not a sign of weakness or failing. Recovery is about learning how to be aware of and manage your fluctuating needs, in a way that not only sustains you — but helps you to create routines that allow you to thrive. Feeling good isn’t the point, and Recovery helps you meet your Self where you’re at. Follow along(ish) at justinesones.com/blog/recovery Find all 4Rs at justinesones.com/4rs Sign up for The Friday Feels email newsletter at bit.ly/thefridayfeels

14 つのエピソード

#Society #The Friday Feels (Justine's Version #Justine Sones