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コンテンツは Maxime Sigouin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Maxime Sigouin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Fit Vegan Success Story - How 64 year old Beth Stopped being a Cardio Junky to now lifting weights and building stronger bones & Muscle.

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Manage episode 447462999 series 3365027
コンテンツは Maxime Sigouin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Maxime Sigouin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. I’m recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth!

In This Episode, We Cover:

[00:00-11:24] Meet The Amazing Beth And The Incredible Journey She’s On! The Importance Of Exercising And Taking Care Of Yourself As You Age And Her Experience In The Medical Field.

[11:35-29:27] This Is What Made Beth Take Action On Her Health And Fitness Before Joining The Program - The Key To Success: Paying Attention To Protein And Macros.

[29:28-40:25] The Mindset Component - Pushing Yourself Enough And Realizing That It Doesn’t Get Easier As You Age, So You Better Take Action Right Away!

[40:26-49:17] All About Reverse Dieting: Beth Shares Her Experience With Incorporating More Food And Being Able To Maintain Her Weight - Bringing A Friend To The Program!

[49:18-1:02:29] This Is How Beth Stayed In Course During Her Transformation - Making The Best Choices For You Even When Your Surroundings Aren’t Aligned With Your Mission.

[1:02:30-1:03:36] Great Things Are Coming On The Fit Vegan Podcast! - Closing Segments.

Key Quotes

“We're just the hammer in the construction, right? You did all the hard work.” -Maxime.

“The more we age, the more sarcomeres we lose in our muscles, our bone density changes. No time like the present because it's not gonna get easier if you wait.” -Beth.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

  continue reading

202 つのエピソード

Artwork
iconシェア
 
Manage episode 447462999 series 3365027
コンテンツは Maxime Sigouin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Maxime Sigouin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. I’m recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth!

In This Episode, We Cover:

[00:00-11:24] Meet The Amazing Beth And The Incredible Journey She’s On! The Importance Of Exercising And Taking Care Of Yourself As You Age And Her Experience In The Medical Field.

[11:35-29:27] This Is What Made Beth Take Action On Her Health And Fitness Before Joining The Program - The Key To Success: Paying Attention To Protein And Macros.

[29:28-40:25] The Mindset Component - Pushing Yourself Enough And Realizing That It Doesn’t Get Easier As You Age, So You Better Take Action Right Away!

[40:26-49:17] All About Reverse Dieting: Beth Shares Her Experience With Incorporating More Food And Being Able To Maintain Her Weight - Bringing A Friend To The Program!

[49:18-1:02:29] This Is How Beth Stayed In Course During Her Transformation - Making The Best Choices For You Even When Your Surroundings Aren’t Aligned With Your Mission.

[1:02:30-1:03:36] Great Things Are Coming On The Fit Vegan Podcast! - Closing Segments.

Key Quotes

“We're just the hammer in the construction, right? You did all the hard work.” -Maxime.

“The more we age, the more sarcomeres we lose in our muscles, our bone density changes. No time like the present because it's not gonna get easier if you wait.” -Beth.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

  continue reading

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