Erics sits down with Jon Acuff

The Excellence Project with Eric Worre

In this episode, I sit down with New York Times bestselling author Jon Acuff to explore his unique strategies for achieving personal and professional growth. From his concept of “soundtracks” — the repetitive thoughts that shape our lives — to practical tips for productivity and self-improvement, Jon shares practical tips to help you boost productivity, overcome overthinking, and take control of your mindset. Whether you’re an entrepreneur building your vision, a creative chasing big dreams, or anyone looking to break free from limiting beliefs and step into a meaningful life, this episode is packed with actionable advice, motivational anecdotes, and empowering strategies to inspire you to take charge of your future. Get ready to be challenged, encouraged, and equipped with the tools to thrive!

Shownotes

[Timestamp: 00:00:00 - 00:01:35]- Introduction to Nashville and Ambition- Jon Acuff shares his experience moving to Nashville and discusses how the city fuels creativity and ambition.

[Timestamp: 00:03:42 - 00:04:58]- Finding Your Path Through Experimentation- Jon reflects on the importance of young people taking time to explore various career paths rather than rushing into a single role.

[Timestamp: 00:13:06 - 00:14:06]- Daily Writing Routine for Productivity- Jon describes his structured morning writing process, including breaks and workouts to enhance focus and discipline.

[Timestamp: 00:17:23 - 00:18:33]- Introduction to Soundtracks and Repetitive Thoughts- Jon explains his concept of "soundtracks," highlighting how these repetitive thoughts shape our mindset and behaviors.

[Timestamp: 00:22:23 - 00:23:28]- Night-Me vs. Morning-Me for Productive Days- Jon’s strategy of using "Night Me" to make decisions and "Morning Me" to execute, setting up a focused and productive day.

[Timestamp: 00:24:04 - 00:25:17]- Making Better Decisions by Finding Joy- Jon shares his approach to reframing productivity and discipline by finding what brings you joy.

[Timestamp: 00:29:58 - 00:30:58]- Lessons from High-Performers- Insights from observing successful people, focusing on how discipline, intentional time management, and focus drive high performance.

[Timestamp: 00:42:21 - 00:43:36]- Pursuing Wisdom- Jon emphasizes the importance of investing in personal growth, seeing mentors, and self-education as fast tracks to success.

[Timestamp: 00:52:10- 00:58:44]- How to Identify A Broken Soundtrack- Jon discusses how to identify a broken soundtrack by your reaction to a thought.

[Timestamp: 01:04:11 - 01:08:39]- Best Moments List- Jon introduces the “Best Moments List” for identifying and reflecting on joyful experiences, a tool for aligning life with purpose.

[Timestamp: 01:10:23 - 01:11:10]-Soundtracks for Network Marketers- Jon discusses how network marketers can use soundtracks to stay motivated, share support, and foster growth within their communities.

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Questions or Comments?

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