#17: How to Enhance Your Relaxation Practice & Reduce Stress | Caroline Bauch & Suzannah Butcher

The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!

コンテンツは Suzannah Butcher によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Suzannah Butcher またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4+ y ago 30:23

M4A•エピソードのホーム

Caroline Bauch offers holistic approaches to overcome stress and we talk about VITAMETIK neuro-muscular relaxation, the impact of stress and starting a regular mindfulness practice. Here's what we talk about in this interview: How Caroline overcame chronic tension headaches as a teenager The impact of stress What VITAMETIK therapy is and what it involves What mindfulness is and how you can incorporate it easily into your day Key Takeaways Make a commitment to be mindful each day. Words of Wisdom "You step back, you take a moment, you breathe, you relax. That's mindfulness for me." Caroline's Book Recommendation Who Says You Can't by Daniel Chidiac - https://amzn.to/3hieLLC Activate Your Vagus Nerve by Dr. Navaz Habib - https://amzn.to/2MUln4x Useful Links * Caroline's website: https://www.relaxbeyond.co.uk Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com 💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur

26 つのエピソード

#Business #Suzannah Butcher