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Ep. 27: How To Strength Train Your Mind + Body
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Hi Friends!
In this video episode of the Coach Britnei Nicole podcast, we're diving deep into the transformative power of strength training - not just for your body, but for your mind. 🏋️♀️💭
Joining me is the remarkable Kevin Perez, a NASM certified Personal Trainer & Personal Development Coach, who's not only reshaped bodies but lives through his holistic approach to fitness.
Together, we explore how to use emotions as the ultimate fuel for your workouts and personal growth journey. 💥🔥
Kevin shares his insights on how pushing through physical limits can lead to profound moments of self-discovery and mental resilience.
Whether you're a fitness enthusiast or someone curious about integrating more mindfulness into your workout routine, this episode is a goldmine of inspiration. So, lace up your sneakers, grab your water bottle, and let's delve into the journey of strength training for the mind.
Check out The LEVEL UP LIBRARY ($499 Value) The course is currently 100% off but this code will expire so sign up before I change my mind!
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