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Extreme hunger, fear and fatness with Julia and Victoria
Manage episode 422229543 series 3172435
コンテンツは Victoria Kleinsman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Victoria Kleinsman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more.
Connect with me
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
Main Discussion Points:
- Managing fear of weight gain and extreme hunger in recovery
- Getting to the root cause of your eating disorder
- Making progress in recovery even with genetic digestive issues
- Honouring your hunger signals and learning to feel comfortable while resting
- Letting go of old habits and clothes that no longer fit
- The importance of taking action to create change
Key Quotes:"
You're never gonna wake up one day and go, oh, I'm ready now. Today is the day. So it is simply how do I stop by stopping? Right now, right this moment." (Julia at 57:47)
"Feelings change after actions are repeatedly done to change the feelings. Feelings will not change until the actions are being done again and again and again. And then they do change." (Julia at 1:00:55)
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