7 Ways To Take Control Over Your Technology
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Technology can be very beneficial — it's an instrument that makes our lives so much easier. We are surrounded by technology and sometimes it can be a little hard to control.
Allow me to share seven things that I personally do to make sure that I am the one controlling my technology:
📱 Disable social media and email notifications from your phone so you don't feel the need to check it all the time.
📱 Don't bring technology with you to the table— leave it elsewhere.
📱 Charge your devices in a separate room before you go to bed at night.
📱 Don't keep a TV in the bedroom.
📱 Create an autoresponder telling people that you're only checking email once or twice a day.
📱 Create rituals for yourself that signify that you are done using technology.
📱 Give yourself an outlet that will temporarily distract you from wanting to go towards technology (maybe go for a walk, do 10 pushups, etc.)
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