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コンテンツは Brittany Herzberg によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany Herzberg またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Nervous System Regulation for Business Owners w/ Kathleen Booker

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Manage episode 417104675 series 3548158
コンテンツは Brittany Herzberg によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany Herzberg またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

📲 Text me! (Seriously—just click this)

Breathwork for business owners? Really, B? Yes! And it’s not just because I understand the importance of breathwork since I’m a licensed massage therapist. It’s because I, as an entrepreneur, have learned I must take care of me in order to take care of business. Ya feel me? And that is precisely why I’m so stoked to have Kathleen Booker (AKA Jedi of Calm) with us on the podcast today! I know you’re going to enjoy this real, raw, & relatable conversation about stress, anxiety, grief, & a whole host of other tough emotions that we all face. (Don’t miss the very special treat at the end of the show!) Go on—get your calm on!
With this episode you’ll be able to:

  • Discover the power & benefits of the breath in your business.
  • Learn the subtle signs of a dysregulated nervous system.
  • Learn a simple nervous system regulation technique you can use 24/7!

Links & Resources:
A Course in Miracles
Connect w/ Kathleen:
Instagram
Website
Upcoming Events
Related Episodes:
Celi & G.A.B.
Akashic Records w/ Donna
Thanks for joining me on The Basic B podcast! Help me reach more service providers like you by following the show & leaving a rating or review on

Supercharge your podcast show notes with SEO—and easily turn podcast episodes into blog posts with templates & training videos created by SEO podcaster & copywriter, Brittany Herzberg!

Get SEO to work for you—with the DFY SEO Packet from SEO copywriter, Brittany Herzberg. More details here!

———
Find B on: Instagram, YouTube, Threads, & LinkedIn.
Often mentioned:
Buzzsprout (get $20 off)
Legal templates ($50 off w/ code: BASICB)
Hello Audio (15% off w/ code: BASICB)
Styled Stock Society
Brain.fm (1 mo. free!)
Book of the Mo. Club
HoneyBook (25% off)

(*affiliate links included, which means I might make a lil money when you click. I only recommend people, products, & programs I use & ❤️)
🎉 This podcast is brought to you in partnership w/ Leah Bryant Co.

  continue reading

1. Nervous System Regulation for Business Owners w/ Kathleen Booker (00:00:00)

2. Business Owners + Stress (00:01:00)

3. Guided Breathwork (00:26:24)

4. Where to Find Kathleen (00:33:50)

71 つのエピソード

Artwork
iconシェア
 
Manage episode 417104675 series 3548158
コンテンツは Brittany Herzberg によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany Herzberg またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

📲 Text me! (Seriously—just click this)

Breathwork for business owners? Really, B? Yes! And it’s not just because I understand the importance of breathwork since I’m a licensed massage therapist. It’s because I, as an entrepreneur, have learned I must take care of me in order to take care of business. Ya feel me? And that is precisely why I’m so stoked to have Kathleen Booker (AKA Jedi of Calm) with us on the podcast today! I know you’re going to enjoy this real, raw, & relatable conversation about stress, anxiety, grief, & a whole host of other tough emotions that we all face. (Don’t miss the very special treat at the end of the show!) Go on—get your calm on!
With this episode you’ll be able to:

  • Discover the power & benefits of the breath in your business.
  • Learn the subtle signs of a dysregulated nervous system.
  • Learn a simple nervous system regulation technique you can use 24/7!

Links & Resources:
A Course in Miracles
Connect w/ Kathleen:
Instagram
Website
Upcoming Events
Related Episodes:
Celi & G.A.B.
Akashic Records w/ Donna
Thanks for joining me on The Basic B podcast! Help me reach more service providers like you by following the show & leaving a rating or review on

Supercharge your podcast show notes with SEO—and easily turn podcast episodes into blog posts with templates & training videos created by SEO podcaster & copywriter, Brittany Herzberg!

Get SEO to work for you—with the DFY SEO Packet from SEO copywriter, Brittany Herzberg. More details here!

———
Find B on: Instagram, YouTube, Threads, & LinkedIn.
Often mentioned:
Buzzsprout (get $20 off)
Legal templates ($50 off w/ code: BASICB)
Hello Audio (15% off w/ code: BASICB)
Styled Stock Society
Brain.fm (1 mo. free!)
Book of the Mo. Club
HoneyBook (25% off)

(*affiliate links included, which means I might make a lil money when you click. I only recommend people, products, & programs I use & ❤️)
🎉 This podcast is brought to you in partnership w/ Leah Bryant Co.

  continue reading

1. Nervous System Regulation for Business Owners w/ Kathleen Booker (00:00:00)

2. Business Owners + Stress (00:01:00)

3. Guided Breathwork (00:26:24)

4. Where to Find Kathleen (00:33:50)

71 つのエピソード

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