How to Spot the Signs of Burnout & Overcome It

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

コンテンツは Christy Lingo によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Christy Lingo またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 13:55

M4A•エピソードのホーム

Can you prevent burnout before you feel broken? Is that even possible? It is, my mompreneur friend! That is why we are talking about how to recognize the signs you are heading for burnout. And ways to stop it before it starts on today's episode.

Want to review the physical, mental, emotional, and performance signs of burnout from today's episode? You can review them in today's show notes at businesssavvymama.com/signs-of-burnout.

Need to steps for creating and communicating strong boundaries so you can protect yourself from future burnout? Check out Episode 86 "How to Create Boundaries Without Mom Guilt" businesssavvymama.com/create-boundaries-without-mom-guilt/

--------------------

You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall.

--------------------

Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks

--------------------

Explore Past Episodes: businesssavvymama.com/podcast

Let’s Connect!

Instagram @businesssavvymama

Pinterest pinterest.com/businesssavvymama

122 つのエピソード

#Entrepreneur #Business #Christy Lingo