#069-My Truth with Battling Depression & Entrepreneurship

Tea Time with Cassia Marina

This episode I get transparent and vulnerable around my challenges with depression and entrepreneurship. To be clear this episode is not make you feel sorry for me but to create awareness and hopefully normalize the conversation around mental health issues.

I touch on things like:

• The undertones of mental health themes in my own content
• stats around mental health and being a business owner
• I hope you have a better understanding of the risk of mental health as you either start business or be in business for years
• understand that it’s nothing to be ashamed about but rather be aware of so you can manage it
• how much having a support system is (friends and family yes, but sometimes you simple need therapy, even on the good days, therapy keeps you thriving)
• therapy is not magic, it's literally no different than going to visit the doctor, it truly does help you feel better, sometimes it's immediate, sometimes it hurts but physical pain is no more important than the pain we cannot see
• why did I start, how was the first session and what was the journey like since

Forbes Article: Why Entrepreneurs Need To Talk About Their Mental Health https://www.forbes.com/sites/danmurrayserter/2020/10/04/why-entrepreneurs-need-to-talk-about-their-mental-health/?sh=42146a0c37d0

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