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15 Self-worth Life Lessons from the Good Stripper with Marci Warhaft
Manage episode 317068411 series 2985423
コンテンツは Gabriela Rosa, Gabriela Rosa | Author, Fertility Specialist, and Sexuality Researcher によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gabriela Rosa, Gabriela Rosa | Author, Fertility Specialist, and Sexuality Researcher またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today's episode connected so many dots for me. Through her unbelievably challenging life experiences, Marci Warhaft has managed to reclaim herself and her life in the most unexpected ways.
From a young age, Marci related her self-worth to her body image and she developed disordered eating habits that wreaked havoc on her physical and mental health. Once she came to relate her eating habits to her self-worth, she began to reassess the root causes of her unhappiness. I love that she regularly asks herself: is it enough for me? Now she is a body image advocate. In this episode, Marci and I discuss when we should reassess the important relationships in our lives and how she broke out of the cycle of self-loathing. We also talk about ways to cultivate self-confidence and rediscover your self-worth.
Listen in as Marci and I examine when to stay and when to go, the root cause of the fear of being alone, and how to cope with that fear.
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