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The Legacy Blueprint - Ep. 3 Kat Baird
Manage episode 449012621 series 3549439
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Power of Vulnerability and Self-Love
In Episode 3 of The Legacy Blueprint Podcast, host Al Zimmerman sits down with Kat Baird, a remarkable individual whose journey through yoga and self-discovery has inspired both personal transformation and community connection. Al first met Kat two years ago at Freedom Out Here, an event she co-created to provide a supportive space for friends, allies, and anyone identifying with recovery to gather, practice yoga, and connect in a circle of open sharing. This experience sparked Kat’s commitment to daily yoga practice, a pledge that led her to an intensive teacher training where she learned to deeply listen to her body’s wisdom. In this conversation, Kat shares how she has used vulnerability to overcome isolation, tapped into self-love through forgiveness, and built a profound relationship with her intuition. Join Al and Kat as they explore the courage it takes to show up authentically in a community and the power of reconnecting with oneself.
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