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Mindset - Keeping Your Mind Fit And Healthy With Mitch Coleman, Part 1
Manage episode 434960118 series 3154733
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KEY TAKEAWAYS
- Time is important but energy is just as important. You can have as much time as you want, but if you haven’t got the energy to fulfil the time, then how productive are you really being?
- If you’ve just had a good workout, you’ve eaten the right things, you’ll walk into work and you can give all of your attention to one thing. You’ll be more productive than if you’ve rolled out of bed and rushed to work.
- There are two types of business owners. One that will say ‘How can I get as much out of this for as little input as possible’, and one that will say ‘How can I constantly improve, and as a by-product of that, I will get more out of it’.
- Being physically and mentally strong and healthy will always apply to business. By looking after yourself and being the best version of yourself, you’re also looking after your business.
VALUABLE RESOURCES
ABOUT THE HOST
Joel Stone
Joel Stone is a marketer and disciple of business strategy. After seeing the impact of the 2008 recession, he decided to take control and leave employment to set up in business for himself. He quickly built an award-winning design agency, partnering with Andy on numerous projects until they formed Codebreak in 2019.
Having previously helped brands including GlaxoSmithKline, Diageo, Beta Tools, and Channel 4, Joel’s work has been seen all over the world. He takes pride in applying techniques normally reserved for huge corporations to SMEs throughout the UK. Case studies of Joel’s work have featured in Design Week, The Drum, and Social Media Today.
Website - https://www.codebreak.co.uk/
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