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- with Dr. Chris Lee - The Importance of Anticipation and Self-Regulation for Dummies
Manage episode 397673561 series 3550497
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Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation.
Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient?
Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.
So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place.
Let's get into it!
Here are the highlights:
(3:48) Dopamine and self-regulation
(11:01) Affirmations and their effectiveness
(15:08) Personal growth and relationships
(19:31) Self-regulation and its four sections
(30:46) Parenting and setting a good example for a son
(40:54) Relationships, swear words, and social media platforms
Find out more about Chris:
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This Podcast is Proudly Produced by Wavemakers Audio
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