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048: The Power Of Undieting For Healing And Weight Loss
Manage episode 449589228 series 3613483
コンテンツは Lizzie Ens によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lizzie Ens またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Most people are over-educated on the wrong things and under-educated on the right things.
In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting.
You will learn how releasing the dieting mentality can not only facilitate sustainable weight loss but also promote profound healing, both physically and emotionally.
Join your host Lizzie Ens Functional Nutrition Practitioner as I explore the empowering journey toward reclaiming your relationship with food, nurturing your body, and embracing true health from within so you can heal your body, support your hormones, have more energy, get better sleep and lose the weight for good while living a vibrant sustainable lifestyle that you want to live.
https://info.undietyourself.live/basi...
~ More About I’m Not Fine with Lizzie Ens ~
Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.
Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.
https://www.lizzieens.com/
https://undietyourself.live/
Book with Lizzie today: https://info.undietyourself.live/cons...
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