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#19: Healing the Healers: Overcoming Burnout and Perfectionism with Amna Shabbir, MD
Manage episode 457137196 series 3606215
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Healing the Healers: Overcoming Burnout and Perfectionism
In this compelling episode, we speak with Dr. Amna Shabbir, a North Carolina-based physician, coach, and mentor who has transformed her life after overcoming healthcare burnout, postpartum depression, and anxiety. Dr. Shabbir now dedicates her career to helping fellow physicians live more fulfilled and balanced lives through personal development, coaching, and mentorship.
As the healthcare industry faces a burnout crisis, Dr. Shabbir’s journey offers valuable insights into the challenges that many physicians face—particularly those who struggle with perfectionism. Having walked this path herself, she brings empathy, experience, and practical strategies to help medical professionals reclaim their well-being and passion for their careers.
In this episode, Dr. Shabbir shares:
- Her personal battle with burnout, postpartum depression, and anxiety.
- How perfectionism contributes to burnout and practical ways to address it.
- Effective self-care strategies for physicians and healthcare professionals.
- How to build emotional resilience and find balance in a demanding career.
- Tips on seeking mentorship and support to foster long-term well-being.
Connect with Dr. Amna Shabbir:
Whether you’re a physician, healthcare provider, or someone dealing with stress and burnout, Dr. Shabbir’s insights will guide you toward a healthier, more balanced life.
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