# 25 - Improve Your Sleep Tonight Proven Tips for Better Rest and Recovery

Sport Is Life

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Episode Summary:

Ian emphasises the significance of establishing a sleep regimen, drawing comparisons to putting children on a schedule for better sleep. He emphasises the need of proper sleep hygiene, such as shutting off gadgets before bed and following a consistent regimen.

• Understand the concept of "sport is life," focusing on vision, voice, connections, and trusting the body.
• Learn the importance of good sleep hygiene, including turning off devices well before bed and not having them in the bedroom.
• Discover the benefits of meditation for calming the mind and improving focus, balance, and sleep.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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