270: [Danielle Boucree] Balancing Aging Parents and Growing Kids

ABOUT THAT WALLET

270: [Danielle Boucree] The Sandwich Generation: Balancing Aging Parents and Growing Kids

In this insightful episode of ABOUT THAT WALLET, host Anthony Weaver delves into the complexities of the sandwich generation with special guest Danielle Boucree, a licensed psychotherapist and owner of Hope Psychotherapy. Together, they explore the emotional and financial challenges faced by adults who are simultaneously caring for aging parents and supporting their own children. Danielle shares her expertise on managing these dual responsibilities, drawing from her extensive experience in couples and individual therapy.

Join us as we discuss:

• The definition and struggles of the sandwich generation.
• Emotional strategies for coping with aging parents and empty nesting.
• The importance of healthy communication and setting boundaries.
• How to build strong emotional relationships with family members.
• Practical tips for managing anxiety and mindfulness techniques.
• Whether you're part of the sandwich generation or simply looking for ways to improve family dynamics, this episode offers valuable insights and practical advice.

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00:00:00 - Introduction

00:01:10 - Welcoming Danielle Boucree

00:03:00 - The Sandwich Generation Explained

00:07:30 - Emotional Strategies for Coping

00:12:45 - Healthy Communication and Setting Boundaries

00:18:20 - Building Strong Emotional Relationships

00:22:50 - Managing Anxiety and Mindfulness Techniques

00:28:15 - The Importance of Self-Care

00:33:00 - Final Four Questions

00:45:00 - Closing Remarks

Discover more about Danielle Boucree and her work:

Website: https://myhopestation.com

Instagram: @ihope.station

THANK YOU FOR LISTENING!

#SandwichGeneration #MentalHealth #AboutThatWallet #FamilyDynamics #SelfCare

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DISCLAIMER: The content in this audio is for educational purposes only. Conduct your own research and make the best choice for you. If you need advice, contact a qualified professional.

Episode 270

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