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Guided Meditation: Body Scan for Total Relaxation
Manage episode 439551213 series 3599692
コンテンツは Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this calming and deeply restorative meditation, host Victoria Mlynko guides you through a gentle body scan practice designed to help you release tension and find a state of complete relaxation. Whether you're looking to unwind after a long day or simply want to reconnect with your body, this episode will lead you through each part of the body, inviting relaxation and mindful awareness. Join us for a soothing experience that encourages deep rest, physical relief, and emotional balance.
About the Host: Victoria Mlynko is a Registered Psychotherapist and experienced meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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