Ep 10: Understanding PMDD - Symptoms, Trauma and Healing Insights with Expert Britney Marsden

The Hairy Chin Podcast

In our 10th episode, “The PMDD Chick” Britney Marsden and I discuss Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. Britney shares her personal journey with PMDD, including the emotional and physical symptoms, the role of neurotransmitters like serotonin, and the importance of tracking symptoms for diagnosis. We explore the connection between trauma and PMDD, the complexities of women's health - particularly focusing on autoimmune disorders and hormonal imbalances - and the impact of community support. We also discuss the role of genetics, particularly the MTHFR mutation. Our conversation highlights lifestyle changes that can help manage conditions like PMDD, such as diet, exercise, and stress management as well as mindset, the role of supplements and nutritional deficiencies. Britney emphasizes the significance of self-advocacy and education in managing PMDD, as well as the importance of blood work for a proper diagnosis. In closing, Britney shares her available resources, including a free PMDD support program and personalized consultations, to empower women in their journey with PMDD.

IN THIS EPISODE:

• [00:00] Meet Brittany: Her journey to becoming "The PMDD Chick."
• [02:41] What is PMDD?
• [04:15] How PMDD affects mood, relationships, and self-identity.
• [07:07] Why PMDD is listed as a depressive disorder in the DSM-5.
• [10:10] The role of serotonin, GABA, and glutamate
• [14:46] Brittany’s personal story: Suicide attempts, misdiagnoses, and finding hope.
• [19:54] The impact of MTHFR, epigenetics, and trauma.
• [27:36] Unpacking the connection between stored trauma and chronic health issues.
• [30:05] The importance of vulnerability and community for women with PMDD.
• [32:15] PCOS, endometriosis, and histamine intolerance
• [36:52] Why symptom tracking and nervous system regulation matter
• [43:47] The role of diet, exercise, and stress management
• [50:17] Slowing down: How intentional living creates lasting change.
• [53:35] Shifting from “I can’t” to “I can.”
• [57:39] Iron, vitamin D, magnesium, iodine and other supplemental support

PLUCK THIS! SEGMENT:

• https://www.thepmddchick.com/pmddstartersupport
• https://www.thepmddchick.com/coaching
• @thepmddchick on IG
• www.thepmddchick.com

TOP TAKEAWAYS:

• PMDD requires a comprehensive understanding of both mental and physical health. Women are disproportionately affected by autoimmune disorders.
• Serotonin and other neurotransmitters play a role in PMDD.
• Understanding genetics can provide insights into PMDD management.
• Histamine intolerance is often overlooked in women's health discussions.
• Genetic factors like the MTHFR mutation can complicate health issues.
• Small, sustainable lifestyle changes, such as diet and stress management are more effective than drastic ones
• Vitamin D levels are critical for women's health.
• Optimal ranges in blood work are important for health.
• Access to information and community support are vital for women suffering from PMDD.
• Hope and resilience are crucial for recovery from PMDD.

RESOURCES

• Britney Marsden’s Her Health Confessions Podcast
• The Body Keeps The Score by Bessel van der Kolk
• Dirty Genes by Ben Lynch
• PMDD: 5 Interwoven Pieces by Marlene Freeman

ABOUT THE HOST: Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Spencer shares insights across various platforms, including her Podcast, YouTube channel, Instagram, Blog and website, all aimed at inspiring independent thinking and creative wellness.

Instagram: www.instagram.com/thehairychinpodcast

YouTube: www.youtube.com/@chronicallycreativetv

Website: www.spencerita.com

END OF SHOW NOTES