How Posture & Pelvic Structure Affect Chronic Pelvic Pain | Angie Mueller, DPT
Manage episode 433942669 series 3589554
Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions.
Pelvic Structure and Pelvic Pain Relief Episode Summary
In this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain. She discusses the significant role of core muscle dysfunction, the impact of diaphragm and breathing, and the benefits of a holistic approach to treatment.
Whether you're dealing with endometriosis, pelvic congestion, or unexplained pelvic discomfort, this episode shares expert perspectives from a pelvic health specialist. Learn practical advice to help you understand and manage pelvic pain effectively.
Key Discussion Points on how Pelvic Physical Therapy may Help:
- What types of female pelvic structure, including the position of the uterus and other organs, that can contribute to pelvic pain
- How pelvic tilt posture, breathing patterns, and core muscle dysfunction can lead to pelvic floor muscle spasm
- The connection between the diaphragm and pelvic floor muscles in managing pressure in the pelvis
- Manual therapy techniques that address root causes of muscle spasm and chronic pelvic pain
- The role of inflammation in conditions like endometriosis, pelvic congestion, and adenomyosis
- The importance of monitoring your activity levels, menstrual cycles, diet, sleep, and stress levels to manage chronic pelvic pain symptoms
- Tips on finding a pelvic floor specialist and healthcare provider
- Practical ways to maintain good posture and perform self-abdominal massage to relieve pelvic pain
“Monitoring your activity level, bowel and bladder function, and menstrual cycle can really help in managing chronic pelvic pain… It can be valuable information for your healthcare provider." - Dr. Angie
Related to this episode on How Posture & Pelvic Structure Affect Chronic Pelvic Pain:
- Follow the Fempower Health Chronic Pelvic Pain Hub podcast channel to learn more from top healthcare experts
- Check out Fempower Health’s resources on Pelvic Health
- Visit Dr Angie’s website: Core Recovery Method
- Follow Dr. Angie on Instagram: @corerecoverypt
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
- Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
- Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
- Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
- Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTok
- Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
- Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
Fempower Health Guest Bio
Dr. Angie Mueller holds a Doctorate in Physical Therapy from Regis University and a Bachelor's in Health and Exercise Science with a concentration in Sports Medicine from Colorado State University. She specializes in women’s and men’s pelvic health, spine and core rehabilitation, sports medicine, recovery, prenatal and postpartum training, and manual therapy. Her diverse clientele includes professional athletes, mothers, models, entertainers, CEOs, and health-conscious entrepreneurs who seek to optimize performance while preventing injury.
Dr. Mueller is passionate about educating, inspiring, and empowering individuals to reconnect with their core. She created The Core Recovery Method® out of a commitment to improving the core health of people of all ages and walks of life, focusing on a holistic approach from the inside out. With over a decade of experience, she has had the privilege of helping clients achieve optimal core health. Now, she extends her unique physical therapy protocol through an online program, fulfilling her dream of helping as many people as possible achieve optimal core health.
Disclaimer
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
39 つのエピソード