The Gut-Sleep Connection How Your Gut Affects Your Sleep Quality

Good Gut Feeling by Dr. Alexandra Shustina

Struggling with sleep issues? Your gut health might be the missing piece of the puzzle! 🛌 In this insightful video, Dr. Alexandra explains the powerful connection between your gut and sleep and how they impact each other. 😴 Learn why a healthy microbiome is essential for regenerative sleep and discover practical tips for preparing your body and mind for quality rest.

Chapters:

0:00 Teaser

0:21 Intro

1:00 Sleep issues

1:50 Regenerate

2:43 Did you know?

4:17 Microbiome relation

4:51 What happens when we don't sleep well

5:55 Motility

6:32 How do we break this cycle?

7:25 Feed your microbiome

7:49 How do we prepare for sleep?

10:10 Important things about sleep

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DISCLAIMER -

The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.