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3. Embracing Healing and Growth with Hollie Ellis
Manage episode 420841908 series 3575694
コンテンツは Jacky Clarke によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jacky Clarke またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Jacky and Hollie, a brand strategist and graphic designer who has overcome trauma and grief, discussed the importance of therapy, self-reflection, and vulnerability in the healing process. They also emphasized the value of having a supportive network, making the most of every day, and setting goals to fully experience and enjoy life. Lastly, they discussed the significance of exercise for mental health, the benefits of NLP coaching, and the importance of being honest about one's struggles and asking for help when needed.
WARNING - SUICIDAL THOUGHTS DISCUSSED.
Find Hollie over on Instagram - https://www.instagram.com/thehollieellis/
Thank you for listening to the Podcast!
We would love to hear your thoughts on this episode.
If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9
If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/
And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/
Until next week, happy healing.
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