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Transformative Habits and Lifestyle: Insights from Justin Deal and Tyler Ardron
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Join us as we dive into the routines, challenges, and insights of Justin Deal and Tyler Ardron on this episode of Bird Brains. Discover how the hosts of the Millennial Outliers podcast balance their professional and personal lives while emphasizing the value of self-discipline and gratitude.
Topics include:
- Justin Deal and Tyler Ardron's daily habits, including fasting, family breakfasts, and cold plunges.
- Discussing the significance of traditional phone calls, networking tips, and the power of personal connections.
- Health and fitness journeys, weight loss challenges, and the "75 Hard" program.
- Reflections on gratitude, personal stories of overcoming health struggles, and the impact of family.
- Upcoming philanthropic events and the importance of giving back during the holiday season.
Check out the Millennial Outliers podcast here: https://millennial-outliers.captivate.fm/listen
Connect with Justin Deal on LinkedIn here: https://www.linkedin.com/in/justin-deal-a797752a/
Learn more about PayDay Employer Solutions here: https://paydayes.com/
Connect with Tyler Ardron on LinkedIn here: https://www.linkedin.com/in/e-tyler-ardron-cfm-9a233770/
Learn more about Risk Reduction Plus Group here: https://www.riskreductionplus.com/
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