))
Teacher's Self-Care and Motherhood
Manage episode 413301610 series 3562597
コンテンツは Marta I. Arandia Ruiz-Clavijo によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marta I. Arandia Ruiz-Clavijo またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to Season 2 of the Podcast. This episode is very special, because it connects with episode 16, A Letter to my Younger Self. I will be sharing my story and how after years devoting my entire life to the classroom, I found myself experiencing burnout and mental health struggles during my last teaching year.
I went looking for help and what I found was radically different from what I hoped to find. Overtime, I have reflected on that experience and the tools I used to feel better. Today, I am bringing that reflection to you, in hopes it will help you too. Let's talk about self care and finding balance in life and work. I will share some ideas and thought provoking questions.
If you are a teacher or a professional and thinking about motherhood, I hope hearing about my journey helps you reflect on the essence of life, and the importance of nurturing ourselves first.
I can't wait to see you inside and tell you more about it.
Intro Music Credit: Oleksii Holubiev - Pixabay
You can find our podcast on:
Apple, Spotify ,YouTube and your favorite plattforms.
Follow us on social media:
17 つのエピソード
シェア
