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EP31: The Indomitable Human Spirit and Resilience
Manage episode 407438068 series 3560215
コンテンツは Gayle Myers, M.D., Gayle Myers, and M.D. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gayle Myers, M.D., Gayle Myers, and M.D. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The challenges we face are as constant as the changes that drive them. We are all innately resilient, but we seldom recognize that and how to build and grow it from within.
In this episode, Dr. Gayle talks about resilience and our indomitable spirit. She highlights our experiences, both as individuals and as a whole, getting through the perils and aftereffects of the pandemic. She also teaches us how to see challenges as opportunities, and other ways to build resilience and strength of character.
Highlights of this episode:
- Humanity’s resilience and indomitable spirit.
- Defining resilience in our everyday experiences.
- Overcoming the challenges of thriving through the pandemic.
- Eight ways to build resilience.
- Inspiring stories of love and resilience
♥ Here is the link to the meditation that will help you in Empowering Your Inner Wisdom and Resilience
https://sites.libsyn.com/431625/meditation-for-empowering-your-inner-wisdom-and-resilience
About Gayle Myers, MD:
Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media!IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
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