))
Ep 54 Brilliant Health Hack: Walking is the magic bullet
Manage episode 419631255 series 3560215
コンテンツは Gayle Myers, M.D., Gayle Myers, and M.D. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gayle Myers, M.D., Gayle Myers, and M.D. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking.
In this episode, Dr. Gayle shares 5 secrets to walking for better health:
1. Start from where you are today.
2. Use proper technique.
3. Practice mindful, meditative walking.
4. Walk for social connection.
5. Walk with your family.
Tune in for bonus tips and enjoy enjoy your health conscious living.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
86 つのエピソード
シェア
