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Ep 52. Mastering calm in a hyper world: visualization and grounding.
Manage episode 417111904 series 3560215
コンテンツは Gayle Myers, M.D., Gayle Myers, and M.D. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gayle Myers, M.D., Gayle Myers, and M.D. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently?
Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditation Tools that are extremely effective in staying calm and managing the hyper energy of the world we live in.
Highlights of this episode:
- Intuitive Wisdom Meditation Tools
- The challenge of focusing amidst all distractions.
- Envisioning your grounding tool and your energy.
- Using grounding techniques to stay calm and present.
- The infinite Golden Sun that fills and replenishes
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
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