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Stretching - An Update on the Current Science: Siobhan Milner's Minis
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コンテンツは Siobhan Milner によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siobhan Milner またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email.
In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of motion more than other movement forms, why should I stretch at all?" So here's here’s a quick update on the science around stretching and its effects on range of motion, recovery, and injury risk.
Important Links:
- Find links to the studies mentioned in this episode here.
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