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How to Exercise Without Worsening Fatigue in Parkinson’s Disease
Manage episode 452229948 series 3559715
コンテンツは Dr. Michael Hyland, DPT, CEEAA, Dr. Michael Hyland, DPT, and CEEAA によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Michael Hyland, DPT, CEEAA, Dr. Michael Hyland, DPT, and CEEAA またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Exercise is crucial for managing Parkinson’s Disease, but what if you’re battling fatigue? In this video, we dive into strategies to stay active without overexerting yourself. Learn how to tailor your exercise routine to improve strength, balance, and mobility while managing your energy effectively. Video version is here.
Key topics include:
-Why fatigue happens in Parkinson’s and how exercise can help.
-The best types of low-impact exercises for maintaining energy levels.
-Tips for pacing, recovery, and avoiding burnout during workouts.
Find out how to build a sustainable fitness plan that works for you and supports your fight against Parkinson’s symptoms. Subscribe for more expert advice on living well with Parkinson’s Disease.
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Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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