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EP139 How to stop intrusive thoughts about alcohol
Manage episode 439079071 series 3559653
コンテンツは Colleen Freeland Kachmann and Colleen Kachmann によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Colleen Freeland Kachmann and Colleen Kachmann またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What happens when you’re trying to “not drink” but your brain keeps pestering you to “just have one?”
Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions.
But even if we’re successful, it’s exhausting. Which is why staying sober feels so hard and drinking feels like a relief.
You have to learn how to respond differently to intrusive thoughts if you ever want to enjoy yourself without alcohol.
In this episode, I’ll teach you how to disconnect the musings of your mind from the intense feelings in your body so you can process your urges instead of surrendering to them.
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to reclaim your mental health. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
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