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EP126 How to reduce cravings, improve mood and feel naturally energetic with holistic hormone coach Leisha Drews
Manage episode 423030380 series 3559653
コンテンツは Colleen Freeland Kachmann and Colleen Kachmann によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Colleen Freeland Kachmann and Colleen Kachmann またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you struggle to show up as your best self because you feel fat, tired and grumpy?
Most high achieving women diagnose themselves as lazy or bitchy when our bodies feel like “one more problem” we have to deal with. We push through our feelings and try harder to do better, but deep down wonder what is wrong with us.
But even if we’re diagnosed with a legit hormone imbalance, medications can only bandaid the symptoms and enable us to continue behaviors that lead to burnout.
Blaming your body for the deficits your behaviors are creating, and restricting your food intake while using coffee (and wine) to get through the day makes life harder, not easier.
Leisha Drews is a holistic hormone coach who teaches women how to heal their relationship with their bodies so their bodies can heal. In this episode, you’ll learn:
The beliefs and behaviors that cause cravings, fatigue and moodiness
How to escape the “on and off the wagon” lifestyle so you can live in a permanent state of wellbeing
Simple daily self-care practices that support hormone health and give you the energy you need to not only function but to enjoy your life
Click here to find more on Leisha's website, LeishaDrews.com.
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.
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