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45. Somatic work, mindfulness & yin yoga for chronic dizziness & symptoms: interview w/ Kristin Townsend
Manage episode 407346512 series 3559544
コンテンツは Dr Yonit Arthur によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Yonit Arthur またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Take the course to learn how to implement this. It's free. https://thesteadycoach.com/free-course. Part 1 can be found in episode 43.
This is Part 2 of a 2 part interview with Kristin Townsend, LMFT, who has both experienced chronic dizziness herself AND is a holistic therapist who helps people struggling with all sorts of symptoms. Kristin has a special interest and expertise in somatic practices, including yin yoga, and in this conversation, she explains why these can be so useful in chronic dizziness recovery, as well as how to implement them. We talk about nervous system flexibility and why THIS is the goal of recovery, not just being calm all the time, and how what we might think of as "standard" yoga practices may not be so helpful during recovery. You'll learn a lot from this interview. Enjoy!
About Kristin and her current offerings: https://www.krisltownsend.com/ More about me: https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
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