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Deconstructing Cold: From Cold Plunging to Cryotherapy with Dr. Tom Seager, Ph.D.
Manage episode 407278541 series 3559230
コンテンツは Dr. Tim Jackson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Tim Jackson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this podcast episode, Dr. Tim Jackson hosts Dr. Tom Seager, an expert in cold water immersion therapy. They discuss the differences between cryotherapy and cold plunging, the benefits of cold water immersion therapy, and the evolutionary adaptation of humans to cold water. Dr. Seager explains the role of brown adipose tissue and its metabolic effects during cold exposure. He shares his personal journey with cold plunging and its positive impact on his health. The conversation also covers the potential of cold exposure in managing autoimmune disorders, the concept of regulatory capture in government roles, and the psychological benefits of cold water immersion therapy.
To connect with Dr. Tom Seager, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/deconstructing-cold-from-cold-plunging-to-cryotherapy-with-dr-tom-seager-ph-d/
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