The Great Value Of A Ten-Minute Walk Walking Is Fitness podcast

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Walking With Dave

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コンテンツは Dave Paul によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Dave Paul またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

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The Vanished

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Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

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The Great Value Of A Ten-Minute Walk

約 1 年前 11:17

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MP3•エピソードのホーム

コンテンツは Dave Paul によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Dave Paul またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

During today's ten-minute walk, Dave talks about seven benefits this walk is delivering.

Check out Walking is Fitness on YouTube

Support the podcast with a virtual coffee through Buy Me A Coffee

Download your free 90 Days To A Walking Habit You'll Love

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

1262 つのエピソード

#Walking With Dave

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The Great Value Of A Ten-Minute Walk

Walking is Fitness

13 subscribers

published 約 1 年前

シェア

MP3•エピソードのホーム

コンテンツは Dave Paul によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Dave Paul またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

During today's ten-minute walk, Dave talks about seven benefits this walk is delivering.

Check out Walking is Fitness on YouTube

Support the podcast with a virtual coffee through Buy Me A Coffee

Download your free 90 Days To A Walking Habit You'll Love

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

1262 つのエピソード

#Walking With Dave

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1
When Walking Is Not The Priority 11:17

約 22 時間前11:17

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11:17

Walking is important, but it's not the most important thing. During today's ten-minute walk, Dave talks about circumstances that prevent him from walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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1
Make Walking Fun Again 11:24

約 2 日前11:24

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11:24

If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Running vs Walking 11:16

約 3 日前11:16

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11:16

Dave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so much more. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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I Need To Start Walking 10:48

約 4 日前10:48

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10:48

Sometimes we don't start right way. During today's ten-minute walk, Dave shares the creative way one listener got started a couple months after deciding to walk more. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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1
When Does Old Age Start? 11:24

約 5 日前11:24

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11:24

And more importantly, how will this habit of walking impact our senior years? During today's ten-minute walk, Dave shares some personal reflections and research about how we feel about aging. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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BONUS WALK: Is Myrtle Beach On Fire? 8:50

約 5 日前8:50

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8:50

During this bonus walk, Dave answers some questions and concerns about the fire near Myrtle Beach, SC. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Linda's Walking Routine 11:01

約 6 日前11:01

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11:01

Linda has a strong and consistent walking routine. During today's ten-minute walk, Dave shares what Linda is doing and talks about seven take-aways. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Microwalks 11:10

約 7 日前11:10

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11:10

There is value in really short walks. During today's ten-minute walk, Dave talks about research regarding walks that are measured in seconds...not minutes. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Have You Ever Been Lost While Walking? 11:14

約 8 日前11:14

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11:14

Dave answers this question during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

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You're Covering A Lot Of Ground 11:27

約 9 日前11:27

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11:27

Sometimes it's helpful to visualize how far you're walking. During today's ten-minute walk, Dave paints some pictures using three different step goals of just how much ground you're covering with your walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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No, Walking Is NOT Fitness 11:13

約 10 日前11:13

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11:13

A recent negative comment about walking got Dave thinking. During today's ten-minute walk, Dave responds to the criticism. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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90 Days To A Better You 11:08

約 11 日前11:08

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11:08

Today is a great day to get started building a walking habit that could change your life. During today's ten-minute walk, Dave explains how. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Strolling On Stearns Wharf 11:05

約 12 日前11:05

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11:05

A final walk in Santa Barbara before Dave and Ava head home. During today's ten-minute walk on Stearns Wharf, Dave sees some unusual sights. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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An Early Morning Coffee Walk 11:25

約 13 日前11:25

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11:25

A quick road trip west has Dave starting his day searching for coffee. Today's ten-minute walk starts in the hotel and ends with coffee in hand. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…

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A Walk Through The Airport 11:08

約 14 日前11:08

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11:08

Today's ten-minute walk takes place in the Atlanta airport. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

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