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Tools to Deal with Anger in Ourselves and Others with Russ Yost, LMFT (Part 2)
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Anger is one of those emotions that rarely acts alone. If we are embarrassed, disrespected, or afraid, anger often follows faster than we ever expect. Yet if expressing anger becomes a pattern for us, the added guilt and shame make it so difficult to get to the root of our pain. It is so hard to trust what God says of us in these moments.
In this episode, Licensed Marriage and Family Therapist, Russ Yost is back to give us some practical tools to put to use in the moments we feel hijacked by our emotions. He will show us why God can be trusted with our messiest moments. Every time we choose to create time and space between our feelings and our reactions, we can demonstrate how much we care about both ourselves and our relationships.
- Why being afraid or embarrassed easily triggers anger
- How to support your brain when you are angry
- Why retaliation rarely gives us any satisfaction
- How to use boundaries when you're on the receiving end of anger
- How to use Psalm 109 to recognize and move through your pain
Connect with Russ on his website: www.russyost.com
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