035 Reflection on 2023

Positively Influential with Anna Parker-Naples

Summary

In this episode, Anna Parker-Naples reflects on the lessons she has learned throughout the year and shares how listeners can apply those lessons to their own lives. She emphasizes the importance of mental, physical, and emotional health, as well as trusting one's gut and embracing new opportunities. Anna also discusses the significance of coping with stress and thriving in difficult times, finding meaning and purpose beyond external success, and navigating personal challenges while embracing vulnerability. She explores the process of reevaluating work and building a vision for the future, developing a deep connection with oneself, and making values-based decisions. Anna also highlights the importance of embracing a stripped-back and raw approach to life, exploring new modalities and healing trauma, and stepping away from toxic environments. She discusses the significance of reevaluating pricing, focusing on health and well-being, finding joy in physical challenges, and connecting with nature. Finally, Anna encourages listeners to let go and accept what is, embrace gratitude, and find happiness in the smaller moments.

Takeaways

• Prioritize your mental, physical, and emotional health, as well as the health of your loved ones.
• Trust your gut and embrace new opportunities, even if they seem unexpected or outside your comfort zone.
• Develop strategies to cope with stress and thrive during difficult times.
• Find meaning and purpose beyond external success and focus on what truly brings you joy and fulfillment.
• Build a deep connection with yourself, listen to your values, and make decisions that align with them.
• Step away from toxic environments and surround yourself with people and activities that feel good.
• Reevaluate pricing and focus on your health and well-being.
• Embrace physical challenges, connect with nature, and find joy in the smaller moments of life.
• Let go of what no longer serves you and accept what is, practicing gratitude and finding happiness in the present.

Chapters

00:00

Reflections on the Importance of Mental, Physical, and Emotional Health

03:24

The Power of Trusting Your Gut and Embracing New Opportunities

06:19

Coping with Stress and Thriving in Difficult Times

10:29

Finding Meaning and Purpose Beyond External Success

12:49

Navigating Personal Challenges and Embracing Vulnerability

15:14

Reevaluating Work and Building a Vision for the Future

18:00

Developing a Deep Connection with Oneself and Making Values-Based Decisions

20:21

Embracing a Stripped-Back and Raw Approach to Life

21:48

Exploring New Modalities and Healing Trauma

23:12

Stepping Away from Toxic Environments and Embracing What Feels Good

24:33

Reevaluating Pricing and Focusing on Health and Well-being

25:52

Finding Joy in Physical Challenges and Connecting with Nature

29:18

Letting Go and Accepting What Is

30:42

Embracing Gratitude and Finding Happiness in the Smaller Moments

31:41

Appreciating Family and Wishing for Happiness and Joy

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Resources

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio