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55. How Tiny Habits Can Lead to Big Changes in Your Life with Julie Delucca-Collins
Manage episode 407124247 series 3557972
コンテンツは Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We often think that big changes start with big steps, and the exact opposite is true. Big changes can start with TINY HABITS repeated consistently, over time. Our guest for this episode is Julie Delucca-Collins, a certified "Tiny Habits" Coach. She shared with us the psychology behind Tiny Habits and how they can be used to make massive changes. Julie is also host of the Casa de Confidence podcast.
More from Julie: https://www.goconfidentlycoaching.com/
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Audio Editing by: Dan Collins at www.goconfidentallycoaching.com
Thanks for listening, and go and GET YOUR MOXIE ON!
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