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45. Mental Wellness Series-Exploring Tapping & EMDR with Therapist Liz Whatley
Manage episode 407124257 series 3557972
コンテンツは Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Our favorite therapist LCSW Liz Whatley is back! If you've missed her previous fan-favorite episodes, go check out numbers 17 & 30. In this episode, Liz explains EMDR and Tapping, and their use in therapy and for mental wellness. We also discussed the calming effect of self-tapping and how it works. Midlife women often experience increased anxiety and these can both be helpful in getting your anxiety under control.
This episode was sponsored by:
Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/
Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF
Connect with us: midlifemoxiepodcast@gmail.com
Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/
Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net
Follow us on IG: @gailsscott, @1sassymassey
Audio Editing by: Dan Collins at www.goconfidentallycoaching.com
Thanks for listening, and go and GET YOUR MOXIE ON!
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