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125. Rediscovering Play: Inviting Your Inner Child into Adulthood
Manage episode 447782665 series 3557896
コンテンツは Whitney Baker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Whitney Baker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Something that often fades as we grow older is our playful, inner child. It’s easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities.
In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the benefits of play, such as reducing stress, releasing dopamine and tapping into the present moment.
She also provides actionable tips on how to integrate play into our busy lives, from engaging in novel experiences to planning for spontaneity. Whitney emphasizes the significance of nurturing a sense of wonder and appreciating simple joys, while encouraging listeners to make time for playful moments to improve their overall well-being.
Here’s what you can look forward to in today’s episode:
Why adults should prioritize play
Connecting to novel experiences
Planning for spontaneity
Making space for play that’s not connected to perfect outcomes or winning at anything
Nurturing your sense of wonder
Reflection question to ponder: How can I make play more integrated into my day-to-day life? What actually sounds fun to me this week?
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
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