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187: The Ultimate Guide to Protein for Midlife Women
Manage episode 433957216 series 3557875
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Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women.
In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarcopenia, a common issue as we age, by ensuring adequate protein intake. I also emphasize the importance of animal-based proteins for their complete amino acid profiles and offer practical advice for those relying on plant-based sources to make mindful combinations.
Packed with personal anecdotes and real-life success stories, this episode is brimming with actionable tips to boost your protein intake. I share strategies like meal planning, batch cooking, and making protein the star of every meal to help you stay energized and in control of your health. Take advantage of this opportunity to enrich your diet and lifestyle.
Plus, hear about the powerful synergy between protein and strength training for preserving muscle mass and supporting overall health. Join us next week as we continue our journey through the eight basic habits for health and happiness, focusing on the fourth habit, "Move Daily.
Get full show notes and more information here: https://elizabethsherman.com/187
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