))
Ep. 49: Your Drinking Isn't Good Or Bad
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on December 06, 2024 05:25 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 407088543 series 3557673
コンテンツは Janie Porter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Janie Porter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
"I'm a bad person because I drink."
Have you ever thought that, or even a piece of that?
Well, I'm here to tell you something.
You're not the enemy. Alcohol is.
If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think.
We get tripped up when we make the drinking mean something.
In this episode of She Just Glows: The Podcast, I'm sharing the science behind alcohol's lure, and how you can neutralize your drinking to finally help yourself break free.
What you'll learn in this episode:- Alcohol's the enemy, not you & the science behind it
- How to create your Facts List to finally quit or cut back
- The data-backed length of your best alcohol buzz
- How to deconstruct your Shame Spiral to finally break free
Post mentioned in this episode:
56 つのエピソード
シェア
