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209: Exploring the Power of Personal Therapy with Rachel Moore, LMFT
Manage episode 407087643 series 3557657
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Wondering when it’s time to seek professional help? Throughout this season, Rachelle has talked with leaders and artists who have benefitted from creative approaches to mental health care. In this episode, she sits down with Rachel Moore, a licensed marriage and family therapist in San Diego whose background as a performing artist and journalist led her to serve creative clients. She breaks down how the brain and trauma triggers work and how therapy can help rewire your nervous system for optimal functioning. Listen to learn about alternative therapeutic techniques like EMDR and brainspotting, and reasons why the unique relationship between therapist and client may be beneficial for you.
Resources:
Listen to Rachel’s podcast, Beyond Artist’s Block, wherever you listen to podcasts
Are you looking for creative ways to tend to your mental health and well-being so that you can be the leader you’re called to be in the world? Book a free consultation with Rachelle here!
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